{"id":2342,"date":"2021-03-27T09:42:56","date_gmt":"2021-03-27T08:42:56","guid":{"rendered":"https:\/\/www.blackmambajiujitsu.com\/?page_id=2342"},"modified":"2024-10-12T15:10:10","modified_gmt":"2024-10-12T13:10:10","slug":"jiu-jitsu-fundamentals","status":"publish","type":"page","link":"https:\/\/www.blackmambajiujitsu.com\/portal\/corsi\/jiu-jitsu-fundamentals\/","title":{"rendered":"Jiu Jitsu Fundamentals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2342\" class=\"elementor elementor-2342\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-267189b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267189b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bee61b5\" data-id=\"bee61b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffcd26e elementor-widget elementor-widget-heading\" data-id=\"ffcd26e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Jiu Jitsu Fundamentals\/ Self Defence<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f915cb elementor-widget elementor-widget-image\" data-id=\"1f915cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"814\" src=\"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-content\/uploads\/2021\/03\/x-sito.jpg\" class=\"attachment-large size-large wp-image-1207\" alt=\"\" srcset=\"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-content\/uploads\/2021\/03\/x-sito.jpg 954w, https:\/\/www.blackmambajiujitsu.com\/portal\/wp-content\/uploads\/2021\/03\/x-sito-300x290.jpg 300w, https:\/\/www.blackmambajiujitsu.com\/portal\/wp-content\/uploads\/2021\/03\/x-sito-768x741.jpg 768w, https:\/\/www.blackmambajiujitsu.com\/portal\/wp-content\/uploads\/2021\/03\/x-sito-600x579.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844368c elementor-widget elementor-widget-text-editor\" data-id=\"844368c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<style>\n        body {\n            font-family: Arial, sans-serif;\n            line-height: 1.6;\n            background-color: #f3f4f6;\n            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#2d6a4f;\n            font-weight: bold;\n            margin-right: 10px;\n        }\n        .info {\n            background: #fefae0;\n            padding: 15px;\n            border-radius: 8px;\n            text-align: center;\n            margin-top: 20px;\n        }\n        .cta-button {\n            display: inline-block;\n            margin: 20px auto;\n            padding: 15px 30px;\n            color: white;\n            background-color: #2d6a4f;\n            text-decoration: none;\n            border-radius: 5px;\n            font-weight: bold;\n            transition: background-color 0.3s;\n        }\n        .cta-button:hover {\n            background-color: #1b4332;\n        }\n    <\/style>\n\n<div class=\"container\">\n<h1 class=\"title\">Fundamentals \/ Self Defence<\/h1>\n<p class=\"subtitle\">Una classe per chi approccia al Jiu Jitsu per la prima volta<\/p>\n\n<div class=\"section\">\n\n<p><strong>Fundamentals \/ Self Defence<\/strong> \u00e8 una classe studiata per chi approccia al jiu jitsu per la prima volta e per chi pratica da 6\/12 mesi. Lo scopo \u00e8 trasmettere le posizioni fondamentali di questo sport, i concetti di lotta e di difesa personale, il regolamento sportivo e aiutare chi inizia a familiarizzare con i movimenti tipici di questo sport, migliorando tramite la ginnastica naturale e gli esercizi tecnici di mobilit\u00e0 le capacit\u00e0 atletiche degli studenti.<\/p>\n\n<p><strong>Sparring:<\/strong> Gli sparring sono solamente condizionati alle posizioni studiate per poter assimilare e metabolizzare le tecniche che si stanno studiando senza lasciarle un concetto puramente teorico.<\/p>\n\n<p><strong>Durata Aula:<\/strong> 60 minuti.<\/p>\n\n<\/div>\n\n<div class=\"section\">\n<h2>Obiettivi del Corso<\/h2>\n<ul class=\"objectives\">\n    <li>Imparare le posizioni fondamentali del Jiu Jitsu;<\/li>\n    <li>Sviluppare concetti di lotta e difesa personale;<\/li>\n    <li>Familiarizzare con i movimenti tipici del Jiu Jitsu;<\/li>\n    <li>Migliorare le capacit\u00e0 atletiche tramite ginnastica naturale e mobilit\u00e0;<\/li>\n    <li>Comprendere il regolamento sportivo del Jiu Jitsu.<\/li>\n<\/ul>\n<\/div>\n<a class=\"cta-button\" href=\"#\">Iscriviti ora e inizia il tuo percorso nel Jiu Jitsu!<\/a>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jiu Jitsu Fundamentals\/ Self Defence Fundamentals \/ Self Defence Una classe per chi approccia al Jiu Jitsu per la prima&hellip;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"2342\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;2,802&nbsp;total views, &nbsp;1&nbsp;views today<\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":946,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/pages\/2342"}],"collection":[{"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/comments?post=2342"}],"version-history":[{"count":13,"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/pages\/2342\/revisions"}],"predecessor-version":[{"id":11678,"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/pages\/2342\/revisions\/11678"}],"up":[{"embeddable":true,"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/pages\/946"}],"wp:attachment":[{"href":"https:\/\/www.blackmambajiujitsu.com\/portal\/wp-json\/wp\/v2\/media?parent=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}